We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

When we talk about a healthy lifestyle, we typically think of eating nutritious, clean foods and exercising. However, nutrition and exercise aren’t always enough for optimal results. If your digestive ...

Okra seeds are high in dietary fiber, which is essential for healthy digestion. Fiber helps in adding bulk to the stool and ...

The human digestive system is a lot “smarter” than you might think. In many ways the digestive system functions as a mini brain, commanding a handful of organs to break down that breakfast burrito you ...

Health has many components, and there are plenty of things that can make us feel better or worse. One thing is for sure, though: If your digestive system has issues, you’re going to feel like crap. As ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Running to the bathroom is not exactly high on the list of things to do to improve your 5K time. Yet at least 60 percent of runners experience intestinal distress resulting from intense and prolonged ...