Which estrogen supplement is best? From hot flashes to mood swings to poor sleep, the symptoms of menopause can be debilitating. For years, doctors prescribed hormone replacement therapy to relieve ...

Which estrogen supplement is best? From hot flashes to mood swings to poor sleep, the symptoms of menopause can be debilitating. For years, doctors prescribed hormone replacement therapy to relieve ...

Contrary to popular belief, taking estrogen after menopause may not affect the memory and thinking abilities of healthy women no matter when the treatment is started. The research is published in the ...

When the menopause sets in, many women consider initiating hormonal therapy containing the sex hormone estrogen. A total of 31 healthy, early menopausal women who had not previously participated in ...

If menopause has left you dealing with achy joints, a fuzzy memory and vaginal dryness, you're not imagining things. Many of the most frustrating midlife shifts trace back to declining estrogen. For ...

Estrogen has a host of important health benefits. The sex hormone plays a critical role in reproductive health, sexual development, muscle development, and bone strength. In women, it also helps with ...

Certain supplements—like magnesium, vitamin D, fiber, zinc, and herbal remedies—may help support hormone balance related to stress, metabolism, reproductive health, and menopause. While these can be ...

Phytoestrogens in soy and flaxseeds may help relieve low estrogen symptoms like hot flashes. Exercise, including cardio and strength training, can help you manage bone changes during menopause. Low ...

New research results from Aarhus University are particularly interesting for women entering menopause. The study shows greater muscle growth and an improved cholesterol profile if women work out while ...