Rojas would be the first to say that even elite runners experience crappy races—and need their confidence boosted before big ...

If you're looking to crush 26.2 miles, this elite-inspired tempo run will get you to the finish line strong.

On many Runner’s World training plans, you’ll see a workout called “Yasso 800s.” The workout originated from former Runner-in-Chief Bart Yasso, and former Editor-in-Chief Amby Burfoot coined the name ...

It's been nearly a month, and I'm still bitter. Like several other members of the Tom's Guide fitness team, I was due to take part in the London Marathon last month, and I had my sights firmly set on ...

A few times a week during marathon training, you could find me in the corner of my local gym jumping in place vigorously for 60 seconds at a time. It sounds a little ridiculous and, at the time, I was ...

Looking for a fun, effective workout that can be completed in an hour? Try the ‘Even Steven’ session ...

(Mass Appeal) – It’s time for Fitness Friday where we get off the couch for a quick and fun workout. Today we are performing exercises for runners to help us run faster and strengthen our legs and ...

No matter how little or long you’ve been in the running game, you’ll know that there is a lot more to it than just… running. Hunting down the comfiest pair of Asics and meal prepping around your ...