Can a low-carb diet cause your cholesterol to skyrocket? This question has vexed researchers and influencers alike as the ...

But new research suggests this diet could cause cholesterol levels to rise in some people. The study, which was presented at the American Society for Nutrition’s annual meeting, analyzed data from ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might ...

Nutrition experts say a high-protein, low-carb diet offers important benefits, but only when it includes enough fiber and ...

Maybe you have a neighbor who went on a low-carb diet plan and lost a lot of weight. Or you heard about a celeb who did it for a role or to lose post-pregnancy weight. Whatever your motivation, some ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional ...

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study led by Boston ...

The benefits of carbohydrates are often overlooked.

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

A woman reversed her type 2 diabetes after changing her diet, and new research suggests others may achieve remission too.