According to Maharishi's teachings, the practice allows the mind to settle into a quieter state of awareness without effort ...

In the modern world, while we have successfully reached the pinnacle of success and innovation, at the same time, it has also brought forth twin challenges of anxiety and overthinking. These are ...

HT Health Talk: Does meditation always calm you? Dr Sharadhi C busts myths, shares 60-second resets and why breathwork can sometimes worsen anxiety.

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

You do not need an hour-long wellness routine to feel more grounded. Sometimes, just one minute of mindfulness can make a noticeable difference.

We may receive a commission on purchases made from links. Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I've ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...