Think salmon’s your best bet for omega-3s? These nutrient-rich foods might change your mind.

Bluefin tuna is a good source of omega-3 fatty acids, providing up to 1.5 grams per 3.5-ounce serving, including 0.36 grams ...

If you’re trying to eat more foods that support heart and brain health, omega-3 fatty acids are a good place to start. These healthy fats play an important role in everything from cardiovascular ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When I interview health and nutrition specialists, I like to ask what supplements they take regularly. The answer they give me every time? An Omega-3 supplement. It should be noted, however, that our ...

You’ve probably heard eating fish and other seafood is good for your health. One of the main reasons is that seafood is an excellent source of two important omega-3 fats called EPA and DHA. While ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...