Why this boot camp?: I'd let my commitment to healthy eating slip thanks to the dodgy meal options travelling the 'gringo trail'. Feeling bloated from touring tortilla-tastic Central America and tired ...

Surf Yoga Beer isn’t exactly your typical wellness retreat, with light yoga by the ocean (or inside your hotel room) and even lighter bites. Instead, it’s all about high-energy boot camp workouts. In ...

It is dark. It is cold. But instead of snoozing under my comforter, I'm lying in the wet leaves in my neighborhood park struggling to do sit-ups. Yes, sit-ups. Not those wimpy little crunches where ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

If you're doing intense working involving boxing, cycling, yoga, boot camp or running, you could be heading toward not just burnout, but also pain and serious injury. Here, two physical therapists ...