Is there a limit to how much protein your body can use from one meal? The answer may surprise you. Protein is a vital ...

High-fructose corn syrup is just one of many food additives linked to obesity. It is typically found in sweetened beverages ...

With two-thirds of Britons now taking vitamin supplements in a bid to boost their health, it is little surprise that more ...

If your doctor recommended you take iron supplements based on blood work, but you’re still dragging through your days, a few factors could be keeping that iron from actually getting absorbed into the ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...