Banded Good Mornings - Resistance Band Exercise for Hamstrings and Lower Back
0:34
YouTubeThe Busy Fit Guy
Banded Good Mornings - Resistance Band Exercise for Hamstrings and Lower Back
Banded Good Mornings - Resistance Band Exercise for Hamstrings and Lower Back This one move will fix your posture and strengthen your entire posterior chain 🙌 Banded good mornings target your hamstrings, glutes, and lower back — the muscles most people neglect. Simple movement. Serious results. Follow for daily resistance band workouts you ...
211 views1 month ago
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Your glutes will be SHAKING after this superset! 🍑🔥🥵 1. Banded good mornings 2. Banded kneeling hip thrusts Use a HEAVY band and control every rep. Focus on driving your hips forward using your glutes (not your back)! ✔️ 15-20 reps each ✔️ 3 sets ✔️ 60-90 seconds rest Add this one to the end of your next leg day for a serious BURNER. Save for your next workout & follow along for more strength training tips ❤️ #glutes #gluteburn #womenwholift #strongwomen #legday
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Your glutes will be SHAKING after this superset! 🍑🔥🥵 1. Banded good mornings 2.
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