Band Pull Aparts | Build Better Posture | Strengthen Upper Back
0:29
YouTubeAJ Kelly, MA, CSCS (Kelly Strong)
Band Pull Aparts | Build Better Posture | Strengthen Upper Back
One of my favorite resistance band exercises right here 💪 Band Pull Aparts are simple, effective, and great for building upper back strength, improving posture, and helping shoulder stability. This movement targets: Rear delts Upper back Rhomboids Rotator cuff muscles A few coaching cues I focus on: • Keep the shoulders down • Control ...
98 views1 month ago
Resistance Band Workouts
5 Resistance Band Exercises You Should Do Daily to Fix Posture and Build Strength at Home
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