Your hamstrings aren’t “tight” — they’re weak in a lengthened position.
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Your hamstrings aren’t “tight” — they’re weak in a lengthened position.
61.2K views8 months ago
YouTubeCharlie Follows
Your pelvis is stuck in one position for 8+ hours a day
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Your pelvis is stuck in one position for 8+ hours a day
151.7K views4 months ago
YouTubeElastaboy 😎
Hamstrings still tight after every stretch? The tightness isn’t a flexibility problem
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Hamstrings still tight after every stretch? The tightness isn’t a flexibility problem
3.4K views2 months ago
YouTubeElastaboy 😎
Stretching tight hamstrings might actually make the problem worse. If your pelvis is stuck in an anterior pelvic tilt, your hamstrings are already in a chronically lengthened position. This sends a signal to your brain that they’re “tight,” even though they’re not short - they’re actually overstretched. Hamstrings can feel tight for two reasons: being too short or too long. When they’re too long, other areas in your posterior chain can also suffer, like your calves, which share a direct fascial
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Stretching tight hamstrings might actually make the problem worse. If your pelvis is stuck in an anterior pelvic tilt, your hamstrings are already in a chronically lengthened position. This sends a signal to your brain that they’re “tight,” even though they’re not short - they’re actually overstretched. Hamstrings can feel tight for two reasons: being too short or too long. When they’re too long, other areas in your posterior chain can also suffer, like your calves, which share a direct fascial
4.8K viewsAug 13, 2025
FacebookBlock Therapy
Glute and Hamstring Rolling for Posterior Chain Tightness and Low Back Relief
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Glute and Hamstring Rolling for Posterior Chain Tightness and Low Back Relief
3.4K views3 months ago
YouTubeThe Ready State
The Ultimate Hamstring Release Technique
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The Ultimate Hamstring Release Technique
546 views6 months ago
YouTubeTom Swales
Train your hamstring in a lengthened position
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Train your hamstring in a lengthened position
961 viewsOct 29, 2025
YouTubeTommy Brideson
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Tight hamstrings pelvic floor pressure? They’re not two separate problems. They’re related → pelvis position. 👉 Pelvis tipped forward = hamstrings stuck on stretch pressure sitting in the pelvic floor 👉 Hamstrings pulling pelvis back = relief for both as the pelvic floor ascends That’s why Day 2 of the FREE 7-Day Advanced Core Challenge is all about hamstrings pelvis control. When you reposition your pelvis, you free both your hamstrings and optimize the pelvis floor and core function. The cha
29.2K viewsOct 16, 2025
FacebookCaroline Packard DPT
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Three signs your pelvis is stuck
1.8K views4 months ago
YouTubeCory Payne Training
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Tight Hamstrings and the Deadlift: It's a Setup Problem
792 views4 months ago
YouTubeHidden Hills Skillz
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How to Keep Tension on Your Hamstrings During Seated Leg Curls
12.7K views7 months ago
YouTubeJohn Jewett
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hamstring
15.5K views4 months ago
YouTubeAmin Hashemi (resistance band)
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Tight, painful hamstrings aren’t always just “tight,” sometimes they’re stuck in a protective, overactive state. Dry needling helps reset that. By targeting trigger points in the muscle, we can reduce tone, improve blood flow, and create a window to actually move better and load the tissue properly. It’s not the whole solution, but it’s a powerful tool when used with the right plan. Would you try this? #physiotherapy #hamstrings #dryneedlingtherapy #pain
501.9K views7 months ago
TikTokphysio_mike
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Hamstring stretch in the shower 😂#fyp #koko #hairsalonhumour #kokohairandco #kokohairteam
21.1K views3 weeks ago
TikTokkokohairandco
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The seated hamstring curl is generally considered a better option than the lying hamstring curl because of the greater stretch you get on your hamstrings by being in a seated position. However, to get even more of a stretch you can also hunch forward — albeit not be as stable. So here’s my solution for this. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
39.2K viewsApr 17, 2024
TikToktylerpath
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hit a 45 min glute and hamstring focused lift with me!! sometimes I don’t have over an hour to get a lift in, so this is usually what I do when I need to have a good yet quick lift! outfit from @DFYNE dc TAYLORNAOMI #glutes #hamstrings #gluteworkout
48.1K views4 weeks ago
TikToktaylor.naomi04
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Rib Flare Is Why Your Hamstrings Are Tight 🩻
15.2K views5 months ago
YouTubeZac Cupples
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Build Muscle AND Increase Hamstring Flexibility with RDLs! 🏋️‍♂️ If your hamstrings are extremely stiff, stretching them is important. But what if you could increase flexibility and build muscle at the same time? You can! And one of my favorite exercises for this is the Romanian deadlift (RDL). The problem? Many people perform RDLs focusing primarily on the weight, without exploring enough range of motion to significantly challenge their flexibility. 🔥 Here's how to make RDLs more effective fo
999 views3 weeks ago
TikToktheflexibilityguy_elia
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1. Thrust (peak contraction / gluteus maximus), 2. Hinge (stretched position / lower gluteus maximus / hamstrings), 3. Abduction (“side glutes” / gluteus medius / gluteus minimus), and 4. Lunge (unilateral & stability / all 3 muscles) #glutegrowth #musclegrowthtips #glutepump #gymgirlthings #fyp
10K views8 months ago
TikTokchalie_baker
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Maximize Hamstring Growth with a Simple Swap | Gym Tips
23.4K viewsMay 19, 2024
TikTokkylemuscle
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