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100% agree @Patience, Dietitian & NutriEd fiber is SO important! we just wanted to add on #coloncancer
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Here’s how to think about what level of prebiotic fiber is right for you: 3-5g / day Beginner Dose 5-10g / day Optimal Dose 10-15g / day Therapeutic Dose #fiber
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TikTokalanlinplus
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Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you’re not eating enough fiber, you’re missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife
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