5 Steps to Functional Strength👇🏻
0:18
YouTubeNick Plefka | Movement Coach
5 Steps to Functional Strength👇🏻
Comment “LONGEVITY” and I’ll send you a complete movement framework for building strength, balance and coordination. 💪🏻🧠 Developing stability in your core, shoulders and hips will s priority. Progressive overload is implemented in bodyweight training by removing anchor points, and adjusting leverage. You can build incredible ...
1.1K views4 weeks ago
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