🥊 13 Exercises for a STEEL Chin 💀 1. Neck Flexion ⬇️ Builds the front of your neck. 2. Neck Extension ⬆️ Strengthens the back of your neck. 3. Lateral Neck Raises ↔️ Targets both sides for stability. 4. Neck Rotations 🔄 Improves rotational strength and control. 5. Neck Harness Extensions 🦾 One of the best exercises for overall neck thickness. 6. Plate Neck Curls 🏋️ Advanced movement for front neck development. 7. Plate Neck Extensions 💪 Builds size and strength in the back of the neck. 8.
0:06
🥊 13 Exercises for a STEEL Chin 💀 1. Neck Flexion ⬇️ Builds the front of your neck. 2. Neck Extension ⬆️ Strengthens the back of your neck. 3. Lateral Neck Raises ↔️ Targets both sides for stability. 4. Neck Rotations 🔄 Improves rotational strength and control. 5. Neck Harness Extensions 🦾 One of the best exercises for overall neck thickness. 6. Plate Neck Curls 🏋️ Advanced movement for front neck development. 7. Plate Neck Extensions 💪 Builds size and strength in the back of the neck. 8.
1.2K views2 weeks ago
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