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When I developed GERD, I was doing everything “right.” I ate healthy, avoided trigger foods, took the medications, and followed all the rules. And still, I woke up with burning in my chest, a lump in my throat, and constant fear of the next flare. I felt frustrated, confused, and honestly, a little hopeless. What finally changed things wasn’t another elimination list. It was learning how to support my entire system instead of fighting my body. Here’s what actually helped: • Elevating my baseline
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