Puente de glúteo a una pierna (Single Leg Glute Bridge)
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Puente de glúteo a una pierna (Single Leg Glute Bridge)
Puente de glúteo a una pierna para trabajar la fuerza del glúteo mayor y la estabilidad lumbopélvica. Apoya solo el talón (punta del pie elevada) para activar mejor la cadena posterior. Mantén la pelvis estable y evita que la cadera rote o caiga.
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