Viewers are loving this new challenging ladder style workout!
0:46
YouTubeSeniorShape Fitness
Viewers are loving this new challenging ladder style workout!
Choose your level with this fun add-on style workout! The first section is an easier 10 minute strength workout. The second section is a challenging additional 20 minutes. Let me know in the comments if you make it to the end or how far you got! If you add them up, there are 100 squats! Warm up and cool down are included in this all standing ...
5.1K views4 weeks ago
Shorts
Coach Kelly asked Hilary Duff everything about her journey with strength and beyond. ❤️ Ready to train like Hilary? Our next 6-week series, Shred, starts Monday – first week free for new members. @hilaryduff @Kelly Matthews #ladderapp #hilaryduff
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