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This 60 second Mindfulness trick changed my life. Close your eyes and join me on the banks of a stream, as i guide you through Leaves on a stream a powerful tool from Acceptance and Commitment Therapy. This short Mindfulness exercise can help you let go of intrusive thoughts and reconnect with the present moment. Try it and tell me how you feel.#Mindfulness #mindfulnesspractice #acttherapy #Acceptance #CapCut
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