The 11 Benefits of Loving-Kindness (Mettā) #BuddhistTeaching
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The 11 Benefits of Loving-Kindness (Mettā) #BuddhistTeaching
Loving-kindness has some serious benefits. 🌙 ️ Buddhism.net co-founder Chade-Meng Tan shares the Buddha’s teaching on the 11 benefits of mettā (loving-kindness)—including better sleep, clarity, and ease of mind—in Meng & Friends Episode 3. Which benefits have you noticed in your daily practice? #Metta #LovingKindness #Meditation # ...
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