Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

At a press conference Tuesday morning, Mayor Mamdani announced a major expansion of preschool special education that will bring Nest, Horizon, AIMS, Path and ACES programs to Pre-K classrooms for the first time. In addition to expanding classroom access, the $67.5 million investment strengthens the systems that help children receive services earlier and supports families throughout the special education process. #mamdani #news #preschool

Halal Snack Pack & Big Texan Platter — Underground BBQ July 24

No No Song, Preschool Videos for Kids #shorts #rhymes #babyvideos #poems #cartoon

5 Chair Exercises for Stronger Hips and Easier Walking