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Pull Up
0:07
YouTube
BCruz Mechanisms
How to Turn Spin into Perfect Push/Pull Motion! ⚙️
How do automated machines convert a continuously spinning motor into precise, programmed back-and-forth motion? The mechanical answer is the incredibly versatile Barrel Cam (also known as a Cylindrical Cam). This transparent 3D breakdown reveals exactly how a simple machined groove can dictate complex, timed linear movements! ⚙️ How It ...
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4 weeks ago
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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's available, attach 2 Ropes in the Cable instead of 1 for Maximum Range of Motion. Step 2: Instead of Grabbing the Rope with a Regular Grip, Reverse your Grip so you can Target more of your Rear Delts. Step 3: Instead of Pulling to your Chest, this will target your Mid-Back, so focus on Pulling at Eye Level. Step 4: Instead of Pulling the Rope Directly Towards your Eyes, Make sure you Pull them Apart so you can increase
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