The Role Fitness Test (RFT) is the British Army’s assessment of operational fitness. It assesses a soldier’s ability to perform physically under load and fatigue. For infantry soldiers, the RFT consists of: • 4km loaded march carrying 40kg followed by 2km best-effort march carrying 25kg • fire and movement drills • 110kg casualty drag • jerry can carry • 70kg lift and hold • repeated lift and carry Each task measures endurance, strength, and the ability to operate effectively while carrying a fi
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The Role Fitness Test (RFT) is the British Army’s assessment of operational fitness. It assesses a soldier’s ability to perform physically under load and fatigue. For infantry soldiers, the RFT consists of: • 4km loaded march carrying 40kg followed by 2km best-effort march carrying 25kg • fire and movement drills • 110kg casualty drag • jerry can carry • 70kg lift and hold • repeated lift and carry Each task measures endurance, strength, and the ability to operate effectively while carrying a fi
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💪 The RFT Learn to Lift Seminar Recap What an epic morning with the crew at our Learn to Lift Seminar on the weekend! 🙌 We dove deep into the fundamentals of training, especially the importance of lifting and strength work once you’re over 35. This phase of life is where quality training really becomes non-negotiable for long-term health and performance. We covered how resistance training isn’t just about aesthetics, it’s about: 🏋️‍♀️ Muscle and training longevity — keeping your body strong,
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Come down to class 🔥 📍 - Sydney Technical Highschool Thursday: • 3:45-4:45 (FULL) • 4:45-5:45 Friday: • 2:45-3:45 • 3:45-4:45 Email: rft.perform@gmail.com #rftperformance #basketballtraining #bbal #ballislife🏀 #foryou #athletes #skills #training
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