Stop Rowing WRONG! The Secret to Your Most Powerful Strokes
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YouTubeRower Academy
Stop Rowing WRONG! The Secret to Your Most Powerful Strokes
Improve Your Drive Efficiency, Timing and Power with One of Coach Walton's Favorite Drills In this video, Olympian and Coach, Luke Walton takes us through the Legs, Legs/body, Legs/Body/Arms drill. This drill encourages you to engage the slowest and heaviest part of the rowing stroke (the catch) with your strongest muscles (legs), and then to ...
2.7K views1 month ago
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HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart. It engages nearly your entire body: Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques. Lower body muscles: Quadriceps, Calves & Glutes. Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful
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HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is
natalieevamarie
Row with a Level Head for Faster, Stronger, Better Strokes!
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