少林易筋經十二式：⑪ 打躬式 | Yijinjing: ⑪ Bowing Warrior Form | #shaolinkungfu #qigong #少林易筋經 #meditation
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少林易筋經十二式：⑪ 打躬式 | Yijinjing: ⑪ Bowing Warrior Form | #shaolinkungfu #qigong #少林易筋經 #meditation
Shaolin Yijinjing (Muscle-Tendon Changing Classic) is a legendary internal training method passed down from Bodhidharma, the founder of Chan Buddhism. It is one of the core secrets of Shaolin monks for cultivating internal strength, refining the body, and nourishing the Qi. The term Yijinjing means “Transforming the Sinews and Tendons ...
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