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0:12
YouTube
Nutritionist Maria
6 spine support rules
The spine works all day. It holds posture, absorbs pressure, protects nerves, connects the ribs and pelvis, and helps the body move. It needs both nutrition and movement to stay strong. 🥛 FEED THE BONES Vertebrae need calcium, vitamin D, magnesium, and protein. Useful foods: - yogurt - cheese - sardines with bones - eggs - tofu - leafy ...
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Sitting for hours can leave your upper back stiff, your chest tight, and your head and shoulders drifting forward. Try this simple seated stretch: sit tall, place your feet flat, interlace your fingers behind your head, and gently pull your elbows back while squeezing your shoulder blades together. Hold for up to one minute and use pain as your guide. For more guided posture routines, download the Posture Guy App. Tap the link in my bio, upload your photos, and get your posture score and persona
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