Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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Convicted Beach serial killer Rex Heuermann was sentenced Wednesday to life in prison without parole for the murders of eight women. Relatives of the women Heuermann admitted to strangling and dismembering addressed the court and delivered searing victim impact statements. After all the statements were read aloud, Judge Timothy Mazzei asked Heuermann whether there was anything he wished to say. “There are no words I can say,” Heuermann replied. “The words I would say have no meaning.” “You are a

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