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YouTubeDr Todd Sullivan
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your resting heart rate hits a floor. a bigger, stronger heart pushes more blood per beat, so at rest it needs fewer beats. that's why resting hr falls as vo2 max climbs. 60 to 70 bpm: most people, lifters, team sports 40s: tennis, football, boxing 30s: swimming, rowing, triathlon, marathon 28: indurain 27: the lowest ever recorded past a vo2 max of around 80 the curve flattens. you can keep building the engine, but your resting heart rate is already as low as hearts go. sport values are typical
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TikTokvo2.maximum
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TikToklelabvo2
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your leg fibres decide how you move. they do not decide how well you aim. slow twitch fibre across, three bands up for how much hitting a target decides the result. no target at all is where fibre type splits people apart. marathon, about 79% slow twitch. weightlifting, 23%. the aiming sports all sit near the middle, around 50/50, the same as someone who has never trained. holding still and hitting a spot is nerves, eyes and practice, not muscle type. then biathlon. about 70% slow twitch, becaus
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TikTokvo2.maximum
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