🔥 GREEK CHICKEN SALAD Per serving: 295 calories, 44g protein, 3.5g net carbs Total (5) servings: 1,470 calories, 221g protein, 18 net carbs I’ve lost 140lbs eating high protein, lowcarb meals that taste incredible, and things like this easy chicken salad are a go-to. This is best with pita bread or lavash, but I made it low carb over lettuce and it really hits the spot. �Salad: 1.5 lb cooked diced chicken (rotisserie, leftover, are ok!) 1/2 English cucumber 1/2 red onion 1 bell pepper�Large han
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🔥 GREEK CHICKEN SALAD Per serving: 295 calories, 44g protein, 3.5g net carbs Total (5) servings: 1,470 calories, 221g protein, 18 net carbs I’ve lost 140lbs eating high protein, lowcarb meals that taste incredible, and things like this easy chicken salad are a go-to. This is best with pita bread or lavash, but I made it low carb over lettuce and it really hits the spot. �Salad: 1.5 lb cooked diced chicken (rotisserie, leftover, are ok!) 1/2 English cucumber 1/2 red onion 1 bell pepper�Large han
422.9K views9 months ago
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www.SHREDHAPPENS.com for more high-protein chicken recipes like this! Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories 42 g protein a serving! I’ve lost 100 lbs, and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, and lemons to make things taste good. I used my @kaizenfoodco high-protein, low-carb rice here for 20 grams of protein a serving. 📖 Want more recipes like this? My cookbook So Ea
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www.SHREDHAPPENS.com for more high-protein chicken recipes like this! Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories 42 g protein a serving! I’ve lost 100 lbs, and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, and lemons to make things taste good. I used my @kaizenfoodco high-protein, low-carb rice here for 20 grams of protein a serving. 📖 Want more recipes like this? My cookbook So Ea
47.6K viewsMay 27, 2025
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Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories 42gprotein a serving! . I’ve lost 100lbs and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, & lemons to make things taste GOOD. And I used my @kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. . Heres how to make it: . 1.Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep th
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Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories 42gprotein a serving! . I’ve lost 100lbs and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, & lemons to make things taste GOOD. And I used my @kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. . Heres how to make it: . 1.Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep th
3.5K viewsJun 23, 2025
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
95.6K views11 months ago
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💪🏼52G protein: HEALTHY CHICKEN & RICE BOWL. Ive lost over 120lbs eating high protein low carb meals like this, and i promise, after you make this, you’ll realize eating healthy can taste good and be super filling. I made this extra high protein and lowcarb with my @kaizenfoodco lowcarb rice, but use regular rice, quinoa, cauliflower rice, or brown rice if you prefer. Here is how I made it: 1.Add 2lb chicken thighs to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp smoked paprika, 1
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💪🏼52G protein: HEALTHY CHICKEN & RICE BOWL. Ive lost over 120lbs eating high protein low carb meals like this, and i promise, after you make this, you’ll realize eating healthy can taste good and be super filling. I made this extra high protein and lowcarb with my @kaizenfoodco lowcarb rice, but use regular rice, quinoa, cauliflower rice, or brown rice if you prefer. Here is how I made it: 1.Add 2lb chicken thighs to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp smoked paprika, 1
99.9K viewsJul 21, 2025
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💥PROTEIN CHICKEN WRAPS (WITH FLATBREADS MADE OUT OF YOGURT!) 450 CALS, 40G PROTEIN If you told the old version of me at 350lbs that I could eat food like this and lose weight, I wouldn’t have believed you. This is exactly why protein-first Mediterranean food changed everything for me. It brings on the protein, big flavor, and fills you up. ✅Comment “BANGER” and I’ll send you my free mini protein ebook. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup
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💥PROTEIN CHICKEN WRAPS (WITH FLATBREADS MADE OUT OF YOGURT!) 450 CALS, 40G PROTEIN If you told the old version of me at 350lbs that I could eat food like this and lose weight, I wouldn’t have believed you. This is exactly why protein-first Mediterranean food changed everything for me. It brings on the protein, big flavor, and fills you up. ✅Comment “BANGER” and I’ll send you my free mini protein ebook. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup
65.9K views8 months ago
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🥒HIGH PROTEIN CUCUMBER CHICKEN SALAD This salad is as easy as it gets, and so good! I’ve over 145lbs eating high-protein, low-carb meals like this, and this is exactly the kind of easy healthy recipe I make on repeat. This chicken salad would be great as-is, scooped with low-carb crackers, stuffed into wraps or lettuce cups, or piled in between some sourdough bread with some avocado. Wow. ✅Comment “BANGER” below and I’ll message you my FREE mini protein ebook! Here’s how I made it: 1️⃣ Add 6 th
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🥒HIGH PROTEIN CUCUMBER CHICKEN SALAD This salad is as easy as it gets, and so good! I’ve over 145lbs eating high-protein, low-carb meals like this, and this is exactly the kind of easy healthy recipe I make on repeat. This chicken salad would be great as-is, scooped with low-carb crackers, stuffed into wraps or lettuce cups, or piled in between some sourdough bread with some avocado. Wow. ✅Comment “BANGER” below and I’ll message you my FREE mini protein ebook! Here’s how I made it: 1️⃣ Add 6 th
731.9K views8 months ago
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The Secret To Extra Juicy Chicken 🍗 These are the secrets to the juiciest chicken breasts you’ve ever had: BAKING SODA, COOKING WITH LID ON, AND LETTING IT REST - these are practically dripping with juice and they’re so good Ingredients 3 chicken breasts 1 tbsp avo or olive oil 1/2 teaspoon baking soda 1 teaspoon oregano 1 teaspoon garlic powder 1 teaspoon smoked paprika 2 tablespoons plain yogurt Juice of 1/2 lemon Salt & pepper to taste Here is how I made it: 1.Add 3 chicken brsts to a bowl a
1.7M viewsJul 28, 2025
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Crispy Healthy Summer Chicken Cutlets This is one of my favorite weeknight meals when I want something super satisfying that feels fresh. I made this lowcarb by using lowcarb breadcrumbs, but you can use normal breadcrumbs, either way, its just so delicious. The chicken is juicy from the tenderizing we do at the beginning, the mozzarella turns perfectly melty, and that tomato salad on top just makes it feel like summer. It’s lowcarb, high protein, and comes together super fast. Top it with lemon
219.4K viewsAug 6, 2025
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🔥🍋 One-Pan Lemony Chicken Bake �This is what I like to call one of the confidence-builder meals in my cookbook. ShredHappens.com - Like… make this once and you’ll feel like a total superstar in the kitchen (I even wrote that in the book, page 119!).�The flavor combo is next level: lemony, garlicky and it makes your whole house smell like you did that thing. Serve it with salad, veggies, mashed potatoes, rice, or if you’re watching carbs, I had mine with my Kaizen high protein, low carb rice.📕
269.2K viewsApr 20, 2025
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💥PROTEIN CHICKEN WRAPS (WITH FLATBREADS MADE OUT OF YOGURT!) 450 CALS, 40G PROTEIN If you told the old version of me at 350lbs that I could eat food like this and lose weight, I wouldn’t have believed you. This is exactly why protein-first Mediterranean food changed everything for me. It brings on the protein, big flavor, and fills you up. Comment “BANGER” and I’ll send you my free mini protein ebook. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup G
513.7K views8 months ago
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52G protein: HEALTHY CHICKEN & RICE BOWL. Ive lost over 120lbs eating high protein low carb meals like this, and i promise, after you make this, you’ll realize eating healthy can taste good and be super filling. I made this extra high protein and lowcarb with my @kaizenfoodco lowcarb rice, but use regular rice, quinoa, cauliflower rice, or brown rice if you prefer. Here is how I made it: 1.Add 2lb chicken thighs to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp smoked paprika, 1 tbsp
2.9K viewsAug 7, 2025
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EASY LOAF PAN CHICKEN! Have you tried any of my loaf pan chicken recipes yet? Full recipe in the comments ⬇️⬇️ if you want more recipes like this, comment COOKBOOK and I’ll DM you the link to preorder my upcoming cookbook. Preorders come with a FREE bonus ebook with 30 amazing recipes like this! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyrecipes #whatsonmyplate #chickenrecipes | Shred Happens
675.8K viewsJan 15, 2025
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EASY CHICKEN TIKKA SHEET PAN DINNER 43g protein a serving! This is an incredible easy weeknight meal, big on flavor, no fuss, and the juicy chicken tikka is roasted right in your oven with no grill, no skewers, and no mess. It’s also an amazing healthy recipe, loaded with protein, packed with fun flavors and colors, and perfect over some regular rice, quinoa, or my high-protein, low-carb Kaizen rice. Ingredients:�1.5-2 lbs boneless skinless chicken thighs (cut into chunks)� 3tbsp plain Greek yog
83.5K views8 months ago
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This Marry Me Chicken Pasta is one of the most incredible pasta dishes you’ll ever have! Juicy chicken breasts are cooked in a creamy sun-dried tomato sauce and served over my tasty Kaizen low-carb pasta. Click below for the full recipe. | Shred Happens
39.7K viewsJul 31, 2025
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High protein chicken enchiladas bake with 42g protein a serving! Full recipe in comments. Enjoy! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes | Shred Happens
546.6K viewsMar 15, 2025
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CHICKEN SHAWARMA SHEET PAN DINNER If you want to be excited about what you’re eating, but keep things healthy, try making this chicken shawarma sheet pan dinner. This is an incredible way to put your oven to good use for a ridiculously good meal that you can eat throughout the week. I paired this up with some oven roasted grilled onions that were unreal, a delicious cucumber yogurt spread, and side salad. You can serve it over rice, in a pita, or if you are keeping things lowcarb, my high protei
453.9K views9 months ago
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
26.8K views11 months ago
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High protein Chicken Caesar pasta salad - so easy, so good! Use any protein or lowcarb pasta, or my Kaizen Food Company lowcarb pasta. Full recipe in the comments. Or comment “GAINS” and I’ll send you a free recipe ebook with 10 more pasta salad recipes. #lowcarb #lowcarbrecipes #ketorecipes #LowCarbPasta | Shred Happens
685.7K viewsAug 30, 2025
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Garlic lovers, this one’s for you! 🧄🔥 This Garlicky Feta Broccoli Chicken Salad is packed with protein, flavor, and crunch—and it’s ridiculously easy to prep ahead. Serve it as is, on sourdough, crackers, or lettuce cups for a quick, high-protein meal. 💪🍽️ This is one of those easy meals that packs a ton of protein and flavor, and it's super easy to prep in advance. 📖 Want 100 more easy recipes like this? My new cookbook, So Easy, So Good, is HERE! Grab your copy at https://shredhappens.com
4.1M viewsMar 24, 2025
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www.SHREDHAPPENS.com for more light summer meals like this! HIGH PROTEIN CUCUMBER CHICKEN AVOCADO SALAD Next time you’re craving a light but filling high protein lunch, try this salad. There is a little bit of everything in each bite and its so good. I used grilled chicken greek yogurt as the main base for the dressing and this delivers 37g of protein a serving. Makes 2 servings Comment SHREDHAPPENS below and I will message you the link to order my first cookbook! It features over 100 higher-pro
138.7K viewsJul 7, 2025
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🍗CHIPOTLE CHICKEN SALAD This is high protein chicken salad with just the right kick. You can eat it on your favorite kind of bread (sourdough would be amazing), as lettuce wraps, or straight from the bowl with a fork when the timing is right. The best part is that its a super easy recipe … it only takes a few minutes to throw together, and its perfect for meal prep when you want easy healthy meals for the week. For the chicken salad:�3 cups cooked diced or shredded chicken�1/2 cup finely choppe
181.5K viewsJul 21, 2025
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CHICKEN CAESAR PASTA SALAD. This is the 2nd episode of my Flippin Good Food series, and today we are making a HIGH PROTEIN, LOWCARB chicken Caesar pasta salad that is out of this world. Full recipe in comments ⬇️⬇️ #lowcarb #lowcarbrecipes #ketorecipes #healthyrecipes #goodmoodfood #keto #healthyfoodshare #whatsonmyplate #saladrecipe | Shred Happens
1.8M viewsJun 24, 2024
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www.SHREDHAPPENS.com for more easy, summertime recipes like this! CHICKEN CAESAR PASTA SALAD This is the second episode of my Flippin' Good Food series, and today, we are making an out-of-this-world high-protein, low-carb chicken Caesar pasta salad. I used my Kaizen Food Company Kaizen Lowcarb pasta for this, but you can use any pasta that you prefer! Remember, code SHREDHAPPENS always saves you 20% on Kaizen 💥. Here is how I made it: 1. We’ll start with the chicken: Grab 1lb of chicken thighs.
280.1K viewsMay 30, 2025
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EASY CHICKEN shawarma - This is one of the easiest, most flavor packed ways to prep chicken and the uses are endless… its low maintenance and SO good..Here is how to make it:.1.Start with 3 lbs of chicken. Use your favorite cut. Add it to a bowl..2.Season the chicken well. Add 3 tablespoons olive oil, 3-4 pinches salt, fresh cracked pepper, 1 tbsp thyme, 1/2 tsp cayenne pepper, 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp cardamom, 1/2 tsp cinnamon, 1/8 tsp nutmeg. These seasonings are ideal, but if
287.5K viewsApr 27, 2023
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NEED EASY FLAVORFUL PROTEIN? TRY THIS OVEN ROASTED CHICKEN . This is how you can make an incredibly flavorful, juicy chicken right in your home oven. All this needs is 5 minutes of prep, some time to soak in the flavors, and you just pop it all in the oven for easy meals all week long. . Here is how to make it: . 1.Start with 2.5 lbs boneless chicken thighs. Trim off any excess fat to the extent you’d like, completely optional. Add it to a large bowl. . 2.Let’s infuse the chicken with a ton of f
6.8K viewsJul 1, 2025
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HIGH PROTEIN CHICKEN CAESAR SALAD PASTA! Today we are making a HIGH PROTEIN, LOWCARB chicken Caesar pasta salad that is unbelievably good and packs 42g protein a serving. Full recipe in the comments. #lowcarb #lowcarbrecipes #ketorecipes #keto #lowcarbpasta #healthyrecipes #proteinrecipes #goodmoodfood #salads | Shred Happens
200.8K viewsOct 17, 2024
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EASY CHEESY CHICKEN, BROCCOLI, AND RICE SKILLET 🥘 This is one of the recipes in my bonus ebook, available free for anyone who preorders my book. If you want more recipes like this, comment COOKBOOK and I’ll DM you the link to preorder my upcoming cookbook. Preorders come with a FREE bonus ebook with 30 macro friendly recipes like this to kick off your new year. Full recipe in the comments ⬇️⬇️ #lowcarb #lowcarbrecipes #ketorecipes #goodmoodfood #healthyrecipes #keto #mealprep #whatsonmyplate |
11.9K viewsJan 17, 2025
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Easy one pan lemony chicken! Such a good summertime dish. Full recipe in comments! #lowcarb #lowcarbrecipes #keto #ketorecipes #mediterraneanfood #healthyrecipes | Shred Happens
24K viewsJul 10, 2023
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Chicken tikka masala lettuce cups! These came out goood! #lowcarbrecipes #lowcarb #ketorecipes #keto #healthyrecipes | Shred Happens
101.2K viewsApr 3, 2023
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