Hip replacement surgery explained
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YouTubeUC Davis Health
Hip replacement surgery explained
What actually happens during a hip replacement? In this quick explainer, UC Davis Health orthopaedic surgeon Dr. Zachary Lum uses a model to show how surgeons rebuild a damaged hip joint. He explains how the worn, arthritic socket is prepared and replaced with a titanium cup and plastic liner, while a stem and ball are placed into the thigh ...
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Tightness in your pelvic floor can contribute to discomfort, pressure and tension around the hips and pelvic region. Adding a few gentle stretches to your daily routine may help your muscles relax and improve mobility. Try these three simple positions: ☘️Child’s Pose: Kneel with your knees wide, sit back toward your heels and reach your arms forward. Focus on slow, deep belly breathing and imagine sending each breath down into your pelvic floor. ☘️Happy Baby Pose: Lie on your back, bring your kn
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