How to Trick Your Brain into Actually Changing
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YouTubeTherapy in a Nutshell
How to Trick Your Brain into Actually Changing
Your brain doesn’t change with “stop it.” It changes with “do this instead.” Real change happens when you give it a clear action to practice: Notice → name the feeling → choose a response Don’t train your brain on what not to do. Train it on what to do next. FREE Mental Health Resources: https://courses.therapyinanutshell.co ...
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Short videos

1:28
How to Trick Your Brain into Actually Changing
36.5K views3 months ago
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