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YouTubeThe Movement System
Stop Feeling RDLs in Your Back (Easy Fix)
The most common mistake with RDLs is pushing everything back and putting too much weight in the heels. 🤔 This feels like a good stretch at first, but if you're feeling it behind your knee that's not a hamstring stretch. That's neural tension. Instead, maintain a positive shin angle by keeping your kneecaps above your shoelaces. 🏋🏽 ...
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