Take it up a notch and try bear plank jacks with a band to build your: - Core - Shoulders and chest stabilization - Glutes (and outer hips from the band tension) - Quads and hip flexors - Cardiovascular endurance Try it in a high plank as well. Modify by taking the band away and/or stepping out/in instead of jumping. Love me some time with my Karly!!!!
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Take it up a notch and try bear plank jacks with a band to build your: - Core - Shoulders and chest stabilization - Glutes (and outer hips from the band tension) - Quads and hip flexors - Cardiovascular endurance Try it in a high plank as well. Modify by taking the band away and/or stepping out/in instead of jumping. Love me some time with my Karly!!!!
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METHOD:👇🏾 - 30 sec Side Shuffle Taps - 30 sec Standing Knee to Elbow Crunch - 30 sec Plank Jack to Knee-Ins - 30 sec Squat to Toe Taps - 30 sec Split Jump Squat - 30 sec Hindu Push Up - 30 sec Alternating Plank Leg Lift Reach Rest for 30 sec and Repeat for 5 rounds total.💪🏾❤️ If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start your 7-Day Free Trial TODAY! 🥳
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