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Healthy food? Is it really keto? Let’s find out! - It’s always total carbs when it comes to ketogenic nutrition. Net carbs do not negate or “cancel” total carbs out. They’re a good measure of how your blood sugar reacts, but the combustion rate is still 4 calories per gram of carbohydrates. - Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone
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FacebookGabbi Alon Tuft
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Double Chocolate Meringues - Crispy Outside, Melts Inside #keto #dessert #lowcarb
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