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Save it or lose it 🔥⬇️ This is a 30mins Treadmill cardio trick, it’s all you need to do: Warm-up: 2 minutes at Incline 0, Speed 2.5 mph, 4.5 kph 1️⃣. Minutes 3-7 Incline 5 Speed: 3 mph Speed: 4.8 kph 2️⃣. Minutes 8-12 Incline 8 Speed: 3.8 Speed: 6.1 kph 3️⃣. Minutes 13-17 Incline 11 Speed: 4 mph Speed: 6.4 kph 4️⃣. Minutes 18-22 Incline 9 Speed: 3 mph Speed: 6.4 kph 5️⃣. Minutes 23-25 Incline 12 Speed: 4 mph Speed: 6.4 kph 6️⃣. Minutes 26-28 Incline 10 Speed: 3.5 mph Speed: 5.6 kph 7️⃣. Minutes
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Short videos

1:01
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22.1K views1 month ago
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