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The importance of movement for disc health #discbulge #backpainrelief #lowbackpain
Most people panic the second they hear the words “bulging disc” or “disc degeneration.” The reality is your spine is far more adaptable and resilient than most people realize. In this video, I break down how the spinal disc actually works, why pressure itself is not the enemy, and how repeated poor movement patterns over time are ...
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