The 2 FUNDAMENTALS of LEARNING the CRAWL #crawl #swimming #triathlon #freestyle #swimming

The Proper FOOT POSITION for FREESTYLE #freestyle #swimming #triathlon #swimmingtechnique #sports...

Le SEMI-RATTRAPÉ, la MEILLEURE technique pour ton CRAWL #crawl #techniquenatation #triathlon #glide

Monday Cleaning Motivation: Easy Deep Clean Tips for a Fresh Week

These are four cleaning mistakes that can turn a simple job into a much bigger problem. * Regular dish soap in the dishwasher = way too many suds * Cleaning in a small room with no ventilation = fumes can build up fast * Cleaning a hot light bulb = sudden temperature changes can crack the glass * Washing a cold refrigerator shelf with hot water = another temperature-shock risk Most of these only take a few seconds to avoid, but those few seconds can save you from a much bigger mess later.

Do y’all deep clean your spaces at the start of every month?! 👀🧼 Because something about a new month makes me want to reset EVERYTHING 😂 🍂 DEEP CLEAN DIARIES: Fall Kitchen Reset 🍂 September is hereee, so I’m getting the kitchen together, clearing out the old, deep cleaning everythingggg & bringing in all the cozy fall vibes. 😍✨ What’s the FIRST room y’all deep clean when it’s time for a reset?! 👀 And be honest… are you a clean-as-you-go person or a “wait until I can’t take it anymore” per

The Ideal Hydrodynamic Position #crawl #swimming #freestyle

I'm OBSESSED with Mireille's IMMERSION #crawl #swimmingtechnique #triathlon #swimming #freestyle

The 5 PRINCIPLES of propulsion #crawl #swimming #swimming #swimmingcoaching #freestyle