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YouTubePierre Coaching Natation
The balance of a good FQS #crawl #swimming #freestyle
Ma SEMAINE SENSORIELLE pour + de sensations en crawl (semaine issue du coaching sur + de 3500 personnes) : https://coachingnatation.fr/formationofferte/ (dont la ...
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Crawl Space Repair
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YouTubeNager Passion - Techniques
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YouTubePierre Coaching Natation
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I explain the POSITION of the CATCH during a training camp in PARIS #crawl #catch #swimming #tria...
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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