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Listen Fam, If you want to build your legs and your glutes stop wasting your time with these trendy stair master exercises. Building muscle is all about mechanical tension & metabolic stress. There’s not enough tension on your glutes to see significant results doing kick backs against the air. Building your glutes is all about flexion & extension of the hips. If you really want to get serious about building your glutes then you need to start doing strength training. A few examples of exercises y
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