INTENSE 🥵 floorwork sequence to try in your dance class #contemporarydance #dancechoreography

5 IMPRESSIVE 🔥 floorwork tricks to add to your dance routine #contemporarydance #choreography

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

Basics of Floorwork - TechniqueLearn how to move safely and smoothly on the floor

6 IMPRESSIVE 🔥 floorwork tricks to add to your dance routine! #contemporarydance #acrobatics #dance

5 EASY 😌 floorwork skills to add to your dance routine #contemporarydance #floorwork #choreography