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Why you become psychotic every single night with Dr. Matthew Walker. 🎙️ Full episode → The Diary...
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Why you become psychotic every single night with Dr. Matthew Walker. 🎙️ Full episode → The Diary...
940 views4 months ago
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Why your diet is failing without this one thing with Dr. Matthew Walker.
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Why your diet is failing without this one thing with Dr. Matthew Walker.
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Did you know your gut health and sleep are deeply connected? In this clip, Dr. Matthew Walker explains how imbalances in the microbiome can disrupt sleep—and how poor sleep can worsen gut health. A true two-way street. If you want to learn more about sleep, check out the Hyman Hive! We're talking all about it this month: https://drhyman.com/pages/hyman-hive | Mark Hyman, MD
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Did you know your gut health and sleep are deeply connected? In this clip, Dr. Matthew Walker explains how imbalances in the microbiome can disrupt sleep—and how poor sleep can worsen gut health. A true two-way street. If you want to learn more about sleep, check out the Hyman Hive! We're talking all about it this month: https://drhyman.com/pages/hyman-hive | Mark Hyman, MD
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Why your magnesium supplements might be doing nothing. Dr. Matthew Walker explains.
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179 views3 months ago
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We blame blue light for poor sleep, but the real issue might be deeper. In this clip, Dr. Matthew Walker explains how attention-capturing apps stimulate dopamine, hijack your brain’s wakefulness center, and lead to sleep procrastination—keeping you wired long after you're tired. | Mark Hyman, MD
919 viewsOct 24, 2025
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1:07
Caffeine half-life: Why it's different for everyone ft. Dr. Matt Walker
283 views5 months ago
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Why you should think twice before giving your child melatonin. Dr. Matthew Walker.
988 views4 months ago
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What makes sleep truly restorative? According to Dr. Matthew Walker, it comes down to 4 key “macros”: Quantity, Quality, Regularity, and Timing—or QQRT. We need 7–9 hours of sleep (quantity), high sleep efficiency (quality), consistent bed and wake times (regularity), and alignment with our natural chronotype (timing). Regularity, in fact, may be even more important than total hours. And when we sleep out of sync with our biology, disease risk rises. Good sleep depends on how well your body and
565 viewsOct 24, 2025
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Shoulder Replacement in 2024: Outpatient, Customized and Patient-Specific
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Neuroscientist Reveals Why Sleep Is Your Superpower | Matthew Walker X Rich Roll
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4 Hours Of Sleep DESTROYS Your Immune System #sleepscience #cancerprevention#educational #health#fyp
1.2K views2 months ago
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Boost your REM sleep by 18% with one lighting hack. Dr. Matthew Walker.
849 views4 months ago
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Sleep debt rewires your DNA! 700+ genes altered overnight. 🤯
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Bedtime struggle? This 20-minute trick *works*.
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Why counting sheep is actually ruining your sleep. Dr. Matthew Walker 🎙️ Full episode → The Diar...
32 views4 months ago
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Unlock Optimal Night Sleep by Debunking the 6-Hour Myth — Dr. Walker
29 views3 months ago
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Improve Insomnia with Sleep Masks vs Blackout Curtains — Walker Study
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