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Why do people with OCD know their thoughts are irrational… but still can’t stop them? May is Mental Health Awareness Month, so I’m breaking down some of the most misunderstood mental health conditions. Let’s talk about it. #mentalhealthawareness #mentalhealth #ocd
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Why do people with OCD know their thoughts are irrational… but still can’t stop them? May is Mental Health Awareness Month, so I’m breaking down some of the most misunderstood mental health conditions. Let’s talk about it. #mentalhealthawareness #mentalhealth #ocd
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🙌 Ik help mensen loskomen van angst, (relatie)OCD, en overdenken door te leren leven op een manier waarbij je je niet meer laat leiden door je gedachten, gevoelens en sensaties.💪 Wat ik deel is voornamelijk gebaseerd op ACT (Acceptance & Commitment Therapy) en psychologie (MSc), maar is geen vervanging voor individuele hulp of medisch/psychologisch advies. Kijk altijd wat bij jou past 🫶🏻 Wil je hier samen mee aan de slag? Kijk op mijn website voor 1:1 coaching! (Link in bio) 💌 #angst #ocd #
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OCD isn’t just excessive handwashing. It can actually look like anything. That’s part of what makes it so hard to catch and treat properly. It can be so random that you don’t even know how to articulate it to your doctor. It can be so sneaky that it gets mistaken for something else entirely (like generalized anxiety). It can be so embarrassing or taboo that you can’t imagine telling anyone. It can seem so trivial that no one understands why you’re so worried. Handwashing is just the tip of the m
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