4 moves to sculpt your 🍑 #pilates #barre #glutesworkout
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YouTubeCoach Kel
4 moves to sculpt your 🍑 #pilates #barre #glutesworkout
Strap on some ankle weights for an added burn?! 🙌🏻 Complete each exercise for 50 sec. Repeat for 3-4 rounds 🔄 ... Efficient, effective workouts for strong, confident women. I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre ...
38.4K views1 week ago
Shorts
Pilates 101! Remember to engage your deep core and see results in your Pilates workouts! Here’s how: - close ribcage - pull belly button to spine - tilt pelvis - breathe out #pilates #deepcore #deepcoreengagement
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