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YouTubekeepitUp fitness
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Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back
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TikToktumii_thenx
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Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
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SOOO EASYYY 💫 Protraction vs. Retraction! 🎥 edited by @maria.lynnette 🧠FOLLOW @dr.benaduce_explains and keep your anatomy sharp!💫📚 #drbenaduce #wittyanatomy #anatomy #protraction #retraction #movement #learningontiktok
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YouTubeNAT Global Campus
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YouTubePedro's Movement Athletics
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YouTubeGinSen
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Try these 3 moves to wake up your shoulder blades and restore smooth movement
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YouTubeMade Possible Personal Training
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YouTubeBrookbush Institute
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I train my rear delts four times per week, and it’s not just because I want them to grow Shoulder health - pre- pressing scapula protraction and retraction under resistance has enabled to me reduce internal rotation bias in my pressing which in turn has helped me to stay injury and niggle free for months Sitting at a desk all day typing - frequently trained strong developed rear delts will counter internal rotation and pull the shoulders back slightly in turn helping overall posture and aiding t
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TikTokross_reilly_onlinecoach
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Short videos

2:14
Shoulder Blade Retraction & Protraction for Hypermobility
7.3K views6 months ago
YouTubeThe Fibro Guy
1:10
Shoulder Protraction & Retraction: The Secret to Perfect Posture
1.1K viewsMay 15, 2025
YouTubeFasting for Fitness
0:31
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1.9K views6 months ago
YouTubekeepitUp fitness
0:20
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YouTubeDoctor Brent Bedford
0:27
Fixing Protraction: Quick Tips for Improvement
7.7K views3 months ago
TikToktumii_thenx
0:33
Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back
1.7K views2 months ago
YouTubeSteve Mcgoldrick
0:08
Scapular protraction and retraction
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YouTubeDetail Fitness NYC
1:15
Shoulder Turn
371 views3 weeks ago
YouTubeMike Miller Golf
0:16
Shoulder protractions: Strengthen your shoulders!
105 views2 months ago
YouTubeBody By Finn Fitness
0:13
This Is Why Shoulder Exercises Don’t Transfer
773 views5 months ago
YouTubePerfecting pilates
0:50
Part of making a full shoulder turn 🔄 is to fully understand the retraction and protraction of th
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YouTubeRob Cheney Golf
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YouTubeConcise Anatomy
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SOOO EASYYY 💫 Protraction vs. Retraction! 🎥 edited by @maria.lynnette 🧠FOLLOW
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TikTokdr.benaduce_explains
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How to Perform Scapula Contractions
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YouTubeNAT Global Campus
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YouTubeCoach Abed
0:58
Shoulder rolls and scapula retraction and protraction for posture and mobility
1K views7 months ago
YouTubePedro's Movement Athletics
0:21
Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment
1.2K views5 months ago
YouTubeGinSen
0:39
Try these 3 moves to wake up your shoulder blades and restore smooth movement
861 views8 months ago
YouTubeMade Possible Personal
1:00
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23 viewsApr 28, 2025
YouTubeBrookbush Institute
0:52
I train my rear delts four times per week, and it’s not just because I want them to grow
349 views4 months ago
TikTokross_reilly_onlinecoach
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