Unlock Your Speed 🚀 = Overspeed Training! Want to break through speed barriers in the water? Overspeed training using bungee cords is a game-changer. By creating assisted propulsion, bungees help swimmers experience higher stroke rates, refine technique at faster speeds, and build neuromuscular adaptation for race conditions.🔹 Why it works: ✅ Trains your body to move faster than usual ✅ Improves reaction time and stroke efficiency ✅ Builds confidence in high-speed swimmingJust remember—control
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Learning to stay calm in deep water starts with the basics. Here’s Antonette, our awesome advanced instructor, breaking down treading water in a way anyone can understand. It’s all about control, breathing, and staying relaxed while keeping your mouth and nose clear. A small skill that makes a massive difference in confidence. #GoSwimly #WaterConfidence #TreadingWater #SwimSmart #LearnToSwim SydneySwimmers SurvivalSkills | Swimly
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Un nouveau banger arrive 👀❤️ Pré-save « Addiction » pour l’avoir dans ta playlist !!
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Sometimes the best coaching happens without words. Here’s our National Open Level Swimmer, Hyun Soo, demonstrating what relaxed, efficient freestyle looks like… calm, smooth, and powerful. Watching great swimmers in action helps students understand what feeling the water really means. #GoSwimly #SwimSmart #FreestyleTechnique #StrokeCorrection #AdultSwimming #SydneySwimmers #SwimBetter #LearnToSwim #SwimCoaching | Swimly
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Here’s an easy way to think about it 👇 Imagine a puppeteer lifting your elbow gently with a string — your forearm and hand just follow along, relaxed and loose. That’s the feeling you want during freestyle arm recovery: smooth, weightless, and effortless. No tension. No muscle. Just flow. #GoSwimly #SwimSmart #FreestyleTips #StrokeCorrection #AdultSwimming #SwimBetter #SydneySwimmers #TechniqueTuesday | Swimly
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Here’s an easy way to think about it 👇 Imagine a puppeteer lifting your el…
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Three laps. Three different focus points. Each one changes how you interact and move through the water. Which cue do you think made the biggest difference? 💬 Drop your guess below before we reveal it in the next post! #GoSwimly #SwimSmart #SwimTips #StrokeCorrection #FreestyleDrills #AdultSwimming #SydneySwimmers #SwimBetter #SwimConfidence | Swimly
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Pensée noire (Live)- Sol (captation réalisée par musique et mandarines) #musique #composition
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