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Stop Giving Into Guilt 🚫⚖️ - Terri Cole #peoplepleasing #boundaries #emotionalintelligence
Does saying "no" make you feel guilty? Stop trying to get rid of the guilt and start building your tolerance for it. Remember: guilt is just a feeling, not a command to act. When you stop overriding your "no," you’re teaching your nervous system that you are safe—even when someone else is disappointed. Next time that wave of guilt hits ...
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