Why physical therapists recommend walking backwards #jointpain #arthritis #pt
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YouTubeAlyssa Kuhn, Arthritis Adventure
Why physical therapists recommend walking backwards #jointpain #arthritis #pt
The power of walking backwards ☝🏽 We spend at least 90% of our day only moving forward ️ Think about the last time you moved sideways or backwards.. Many people experience pain walking forwards but you might actually be surprised at how good backwards walking can feel It works muscles opposite to forward walking and can help to reduce ...
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Short videos

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