***Exercise Tip*** !!!!DON’T DO THIS!!!! Using this pull down bar to go behind your head is a NO NO. See how to do correctly to keep from causing shoulder and neck injuries! David Tepera Dylan Slay Tepera Tina Turrentine-Tepera | Ageless-Muscle
1:22
***Exercise Tip*** !!!!DON’T DO THIS!!!! Using this pull down bar to go behind your head is a NO NO. See how to do correctly to keep from causing shoulder and neck injuries! David Tepera Dylan Slay Tepera Tina Turrentine-Tepera | Ageless-Muscle
3.4K viewsDec 16, 2019
FacebookAgeless-Muscle
Don't Do THIS on the Lat Pulldown!
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Don't Do THIS on the Lat Pulldown!
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The ONLY bars you’ll see me behind are pull-up bars. #like #comment #subscribe
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#stitch with @get.after.it.fitness Man wtf, I bent my lat pull down bar with this technique 😮‍💨 #latpulldown #backworkout #gymtok #gymhumor
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In my 24 years of back training doing single arm or even double cable with separate handles allowed me to improve symmetry rather than always relying on a lat pull-down bar. I still use it but intend to also use the second option just as much. I can contract my lats better. Try it out. LIKE SAVE SHARE COMMENT for more content 🤝🙏🏼👊🏽 | Jason Poston
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First exercise එක 👉 Back Pull Down Bar එක wide grip එකෙන් අල්ලලා, Chest up කරගෙන slowly bar එක පහලට pull කරන්න ✅ Back muscles squeeze කරන්න… ඉන්පස්සේ control එකෙන් up release කරන්න 🔥 #FitnessMotivation #gymmotivation #fitnessmodel #fitness motivation
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