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YouTubeBODi
The Muscle-Building Program You've Been Waiting For 💪
Simple Lifts. Real Strength. MAX BUILT. 9.1.26 _ Sign up for BODi: https://www.bodi.com The one app for fitness, nutrition and results. Subscribe, stream programs anywhere, and see how our programs and workouts can get you fast results, step-by-step. SUBSCRIBE to our channel: https://www.youtube.com/@BODi INSTAGRAM: https://www.instagram.com ...
15.1K views1 month ago
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Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
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