STOP Cooking Lentils Wrong! This Easy Method Is PERFECT Every Time 🤯🔥
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So here’s the deal with soaking lentils. Not only does it help speed up the cooking process, it also reduces the phytic acid content in the lentils. And less phytic acid equals increased nutrient bioavailability, specifically for zinc and iron. Quick note that hulled lentils have a lot less phytic acid than unhulled lentils, even if you don’t soak them overnight. Secondly, for a dish like this, I don’t like to cook the lentils separately and instead cook them directly in the curry so they absorb
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TikTokmunchingwithmariyah
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Lentejas charras 😋 ENGLISH RECIPE Cook lentils with onion, bay leaves, and salt for 30 minutes. In a separate casserole, cook bacon, sausages, and chorizo until the chorizo releases its oil. Add onion , jalapeño and minced garlic stir and add 2 diced tomatoes with salt, black pepper, sazón total and paprika, cook for an additional 10 minutes. Finally, add the cooked lentils and cilantro and boil for 5 minutes. #janethdlh #cocinandoconjaneth🌼 #caldo #lentejas #lentejasconchorizo #lentejassssss
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