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Ven. Quang Nghiem, during a session of walking meditation guidance for the retreatants — What is walking meditation? Walking meditation is a Buddhist practice in which we combine meditation with slow, mindful steps. It means that when we lift the left foot, we are aware that we are lifting the left foot; when the right foot touches the ground, we know that we are touching the right foot. The benefits of walking meditation This method helps relieve stress and anxiety, improves concentration, mind
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